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hs-CRP improvements may contribute independent of LDL changes
Most protocols range from 500 mg to 1,000 mg per injection, and its typically not taken daily
A 2023 study found that B12 deficiency is associated with higher body weight and fat mass, according to Healthline
A practical daily stack for hair protection includes a high-quality multivitamin as a baseline, plus additional iron (if ferritin is below 50 ng/mL, under medical supervision), zinc at 15-30 mg with 1-2 mg copper, vitamin D3 at 2,000-5,000 IU depending on baseline levels, biotin at 2,500-5,000 mcg (remembering the thyroid lab caveat), and a B-complex covering B12 and folate
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