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Starting and stopping these medications should always be done with medical supervision

Watanabe JH, Kwon J, Nan B, Reikes A (2023) Trends in glucagon-like peptide 1 receptor agonist use, 2014 to 2022

The Science-Based GLP-1 Eating Schedule Morning Window (7-9 AM) Portion: 200-250 calories Protein Goal: 20-25g minimum Strategy: Anti-nausea first, protein second Temperature: Room temp or cool preferred Timing: 30-60 minutes after waking Peak Window (12-2 PM) Portion: 300-400 calories (largest meal) Protein Goal: 30-35g Strategy: Maximum variety and nutrition Include: Healthy fats, complex carbs Timing: When appetite peaks naturally Evening Window (5-7 PM) Portion: 200-275 calories (smallest meal) Protein Goal: 20-25g Strategy: Easy digestion, sleep support Focus: Lean proteins, minimal fiber Timing: 3+ hours before bedtime Strategic Snacking Portion: 100-150 calories per snack Protein Goal: 10-15g Frequency: Only when genuinely hungry Timing: 2-3 hours between meals Purpose: Bridge nutritional gaps Critical GLP-1 Eating Rules for Success Master GLP-1 Meal Prep Like a Pro The Ultimate Prep Strategy Protein Powerhouse Sunday Grill 2 lbs mixed proteins Portion into 3-4 oz servings Freeze 50% for future weeks Hard-boil dozen eggs Prepare protein smoothie packs Flexible Ingredients Prep Wash/chop veggies for 3-4 days max Store components separately Pre-portion healthy fats Make gentle seasoning blends Prep anti-nausea ingredients Emergency Backup Plan Keep protein shakes ready Stock canned tuna/salmon Freeze soup portions Pre-made egg bites Gentle crackers on hand The Ultimate GLP-1 Shopping Guide Stock your kitchen with these carefully selected ingredients that consistently work well for GLP-1 users, based on tolerance data from over 10,000 patients

George's University, School of Medicine American Board of Emergency Medicine With altRx Thousands are already seeing results with altRx