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Best Choices Chicken breast Turkey breast Eggs Egg whites Salmon Tuna Cod Tilapia Sardines Shrimp Crab Lean ground turkey Lean ground beef Sirloin steak Pork tenderloin Skinless rotisserie chicken Plain Greek yogurt Cottage cheese Skyr yogurt Low-fat mozzarella String cheese (light) Tofu Tempeh Edamame Lentils Chickpeas Black beans Kidney beans Split peas Menopause Supplement UK Womens Nutritional Support with Vitamins, Fibre & Botanicals GLP-1 Vegetables Low-calorie, fibre-rich vegetables help slow digestion and improve fullness

The experts also agree that taking vitamins is only part of the larger puzzle

10.1039/c8fo00349a 78 RanganathanN.RanganathanP.FriedmanE