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It has important roles in the body, contributing to critical processes like energy production, red blood cell formation, DNA synthesis, and neurological function

Interestingly, a recent study in Danish population showed that lower serum vitamin B12 concentrations were significantly associated higher BMI, but a genetic risk score related to vitamin B12 concentrations associated variants was not associated with BMI

This comprehensive comparison examines both approaches through the lens of scientific evidence, practical application, and real-world results to help you determine the most effective B12 supplementations deliver equal results

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