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(Remember, you ideally want to eat between 25 and 38 grams of fiber per day.) For Constipation: The Power of Fiber and Hydration GLP-1 agonists slow down your rate of digestion, but fiber can keep things moving

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The liver then oxidizes this TMA into Trimethylamine N-oxide (TMAO), a metabolite strongly associated with an increased long-term risk of atherosclerosis and cardiovascular disease

Leptin levels drop, ghrelin increases, metabolic rate decreases beyond what body size alone explains, and the reward value of food intensifies