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Advanced Features & Customization Options Choosing the Right Formula Different populations benefit from different BMR equations: Activity Level Precision Rather than guessing your activity level, consider these specifics: Sedentary : Office work, driving, reading, typing Lightly Active : Desk job + 30 min walking 3x/week Moderately Active : Desk job + 45-60 min exercise 3-5x/week Very Active : Daily exercise or sports 6-7x/week Extremely Active : 2+ hours daily exercise + physical job Personalize Your Plan Even within the calculator's core outputs, you can fine-tune your approach: Activity-Level Adjustment Be honest

Meet our doctors Last reviewed: 19 Jun 2026 Sources Effects of once-weekly semaglutide on appetite, energy intake, control of eating, food preference and body weight in subjects with obesity, Diabetes, Obesity and Metabolism, [accessed 14 January 2026] Transdermal drug delivery: overcoming the skin's barrier function, Europe PMC [accessed 14 January 2026] (D) Routes of delivery: Case studies: (6) Transdermal delivery of peptides and proteins, Advanced Drug Delivery Reviews, [accessed 14 January 2026] Semaglutide for the treatment of overweight and obesity: A review, Diabetes, Obesity and Metabolism, [accessed 14 January 2026] Medicines and Healthcare products Regulatory Agency (MHRA), GOV.UK, [accessed 14 January 2026]