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Azcarate-Peril Ma et al

And, uh, and by the way, I appreciate you talking about the evidence pyramid and kind of putting it that way because honestly, I think with so much information out there and so much misinformation, there's a lot of people who use a lot of experts, uh, that use anecdotal, almost like storytelling, you know, like I'm fond of talking about my, my grandmother who lived to be 99 years old and, you know, and how she lived and then, you know, all of this, but that's really just anecdotal

Once desired results are achieved maintenance treatments are recommended every 6-12 months

On average, most people begin noticing positive effects within 2-4 weeks of consistent use