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Typical treatment may look like antibiotics, a low-FODMAP diet, or herbal remedies to kick out the bad bacteria

GLP-1 medications can improve sleep quality and reduce sleep apnea symptoms through weight loss and direct effects on sleep patterns

doi: 10.1002/oby.21533

studies have shown that blue light has the strongest effect on the suppression of melatonin secretion upon exposure to the eyes Trigger your mitochondria to make their own melatonin through exposure to the infrared spectrum of light from the sun, fire (campfire, candle flames, fireplace, etc.) or using some red-light therapy Sunlight Induces the Production of Many Beneficial Chemicals in the Body Sunlight produces much more for our health than just vitamin D from ultraviolet-B exposure