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Suddenly, I wasn't constantly thinking about food, which made it easier to make healthier choices and practice mindful eating

When you eat less, its way too easy to fall short on vitamin D, magnesium, B-vitamins, and other essentials, especially if youre running on low calories

You can also book an appointment with me to talk about your long-term weight control as there may be lots of different ways to get things back on track.

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