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While no food destroys GLP-1, certain foods can impair its effectiveness, such as: Refined sugars and simple carbohydrates Ultra-low-fiber diets Skipping protein regularly These foods can disrupt blood sugar, gut health and hormonal signaling

Your body makes GLP-1 in response to food, and the single most powerful lever is fiber: gut bacteria ferment it into compounds that trigger GLP-1 release, and the biggest gains build as you keep eating more of it

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Alexia Dellner Contributing Editor Lifestyle editor focusing primarily on family, wellness and travel Has more than 10 years experience writing and editing Studied journalism at the University of Westminster in London, UK