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Typically, alpha waves are associated with a lack of thinking and consolidation in what is and isnt on in the brain.9 We know alpha waves might be associated with visual processing and working memory.10 Some studies suggest that problems with alpha waves might be related to things like social withdrawal and depression.11 Theyve been linked to creativity and improved focus, but not consistently.12 13 Like most things in the brain, we dont conclusively know much about alpha waves or flow states compared to other bodily processes

Carneiro PP, Dorea AS, Oliveira WN, Guimaraes LH, Brodskyn C, Carvalho EM, et al

Bypasses the Absorption Problem Oral B12 supplements are broken down by stomach acid before absorbing

Shaking creates foam, and foam means air exposure