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To combat this, you should try to: Eat smaller portions: Reduce your meal size by about a third or half Eat more often: Instead of three large meals, aim for five or six mini-meals throughout the day Chew thoroughly: Take your time and chew your food until it is soft to give your stomach a head start on digestion When to consult your care team While mild-to-moderate diarrhea is common and typically resolves on its own, severe or persistent symptoms require immediate professional attention