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If they're dropping, your protein intake isn't keeping up

[DOI] [PMC free article] [PubMed] [Google Scholar] 28.Chen P., Tang H., Zhang Q., Xu L., Zhou W., Hu X., Deng Y., Zhang L

Research suggests that several everyday habits may support your bodys natural GLP-1 response, including: Eating meals more slowly Chewing food thoroughly Starting meals with protein and fiber before higher-carbohydrate foods Building meals around whole, minimally processed foods These habits dont just support GLP-1they can also improve fullness, reduce blood sugar spikes and encourage healthier eating patterns over time