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To view a copy of this licence, visit About this article Cite this article Sassi, S., Bianchi, E., Diamanti, L

The Bottom Line Ozempic and intermittent fasting can complement each other, especially when it comes to weight loss, blood sugar management, and improved metabolic health

To combat GLP-1 constipation, aim for a daily fiber intake of 35g. To help you meet your daily fiber goal, incorporate fiber-rich foods such as fruits, vegetables, whole grains, nuts, and beans or lentils into your diet