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Side effects may include diarrhea or headaches, and be sure to tell your doctor about these if they become bothersome

Helpful acupressure points for insomnia include: the thumb tip yin tang point on the forehead near the hairline wenli loop located on the nasal wing inner ankle point Massages, such as head, foot, or relaxing back massages, can also support sleep improvement

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They are not recommended for individuals with a history of certain thyroid cancers, pancreatitis, or severe gastrointestinal issues