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Vitamin B12 is Reducing the chances of developing vitamin B12 deficiency, and complications that may occur in the future as a result of vitamin B12 deficiency, such as: heart disease, nervous system diseases, vision loss, and problems in the nervous system of fetuses born to mothers with vitamin B12 deficiency

The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy

A folate deficiency, in turn, impairs reactions in the brain that result in decreased DNA stability and repair and gene expression/transcription

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