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As a protein building block, glycine supports muscle protein synthesis at a time when dietary protein intake often decreases and catabolic pressures increase

GlyNAC (glycine and N-acetylcysteine) supplementation in mice increases length of life by correcting glutathione deficiency, oxidative stress, mitochondrial dysfunction, abnormalities in mitophagy and nutrient sensing, and genomic damage

Oral, liposomal, or topical options may be preferred for many patients because they are gradual and easier to maintain, while IV glutathione should be considered only after proper medical evaluation and under qualified supervision

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