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[DOI] [PubMed] [Google Scholar] 88.Udovicic M., Sever M., Kavur L., Loncaric K., Barisic I., Balenovic D., Zivanovic Posilovic G., Strinic D., Uzun S., Batelja Vuletic L., et al

And you dont have to worry about getting too much because its been reported that there are no reports of adverse effects associated with excess B12 intakebut thats not true

A small amount of the ingested vitamin B12 (one to two per cent) is absorbed by passive diffusion simply crossing the cell membranes without binding to anything (Temova Rakua et al., 2022)

The influence of emergency contraception on post-traumatic stress symptoms following sexual assault