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Focus on a simple formula: Protein + Colorful Fiber + Healthy Fats Examples: Breakfast: Cottage cheese with berries + pistachios Lunch: Mediterranean bowls with quinoa, grilled chicken, veggies, olive oil Dinner: Salmon, roasted sweet potato, arugula with lemon + olive oil Snacks: Tuna with cucumbers, yogurt with nuts, fruit + almond butter Healthy fats help with digestion, hormones, absorption, and satiety

Sanitize the stopper with alcohol before every puncture and use a new sterile needle each time

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Fructokinase, also called ketohexokinase (KHK), uses adenosine triphosphate (ATP) to phosphorylate fructose into fructose-1-phosphate