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Avoid highly restrictive diets that may lead to nutritional deficiencies and exacerbate fatigue

Additionally, reduced food intake and slower nutrient absorption may lower blood volume slightly, making your inner ear and balance centers more sensitive to position changes

Deng et al.s study unveiled that Ge-Gen-Qin-Lian decoction plays a protective role in safeguarding mice against influenza virus-induced pneumonia by partially improving the gut microbiota composition (such as increasing Akkermansia , Desulfovibrio , and Lactobacillus abundance while reducing Escherichia coli ), inhibiting NOD/RIP2/NF-B signaling pathway activation, and modulating expression of inflammatory cytokines in mesenteric lymph nodes (mLNs) and serum (132)

The phase function from 2 to 170 deg