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Here are some signs and symptoms that could point to yeast overgrowth: History of frequent antibiotic or steroid use Digestive issues like constipation, diarrhea, or IBS Use of birth control pills Medications for lowering blood sugar, such as metformin Itchy skin, recurring infections (e.g., nail fungus, vaginal infections) A constant craving for sugar or sweets Mold exposure White coating on the tongue Low immunity Chronic fatigue Constant brain fog These signs are often linked to too much yeast in the body and should be considered when looking at problems with methylation

Keep It Clean: Always use an alcohol swab to clean the skin before injecting

Workout Endurance Weve already touched on the fact that L-Carnitine can support recovery, but it may also boost your performance

Monitor, Monitor, Monitor: Good science is built on good data