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Highly Processed & Sugary Foods Pastries Candy Sugary drinks They offer little nutritional value and can increase fatigue
Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked
However, its advisable to consult with a qualified provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medications
BPC-157 accelerates healing for muscles, tendons, ligaments, and joints
