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Yogurt Kefir Sauerkraut Kimchi Tempeh Miso Apple cider vinegar with the mother Nutrient-rich foods Fruits, greens, herbs, spices, nuts and seeds are high in antioxidants, which can help reduce some of the side effects associated with GLP-1 medications and also support metabolic and immune health

For those already managing diabetes or for individuals considering these drugs solely for weight management, the stakes may be high because eye-related changes can be lasting

Whenever you do eat, youre likely going to eat a much smaller amount than before, so make sure its packed with long-lasting nutrition