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Enhanced circulation supports physical activity and increases energy expenditure

However, its especially appropriate for GLP-1 medication users because of slowed gastric emptying and the increased perception of satiety

Starting Dosage and Titration Principles Begin with the lowest effective dose and increase gradually based on response

During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1