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Interestingly, researchers found that stir-frying and roasting helped retain the most antioxidants, while boiling and steaming caused significant reductions in antioxidant levels

Summary: Adults with B12 deficiency and nerve pain typically require 1 mg hydroxocobalamin injections intramuscularly on alternate days until symptoms improve, followed by maintenance injections every two months

Its best to use it after washing your hair, when the scalp is free from oils or product buildup

7,8 Chronic heavy metal exposure has been implicated in several degenerative diseases of these same systems and may increase the risk of some cancers