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. Doctors may not be prescribing oral vitamin B12 formulations because they may be unaware of this option or have concerns regarding its effectiveness Objectives: To assess the effects of oral vitamin B 12 versus intramuscular vitamin B 12 for vitamin B 12 deficiency. Selection criteria: Randomized controlled trials (RCTs) comparing the effect of oral versus IM vitamin B 12 for vitamin B 12 deficiency

Despite the low recommended intake deficiency is still common, especially in those who follow a vegan or vegetarian diet

I recommend the Ulta Labs thyroid panel for monitoring your progress, which can be ordered anywhere in the U.S