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However, if you want to take it up a notch, introduce beef liver into your diet, more on that here: Beef Liver (a list of nutrients) L-Carnitine Beef Contains High Levels of L-Carnitine Plays a part in fat metabolism (transporting fats into our mitochondria for burning) Associated with a 27% reduction in all-cause mortality, a 65% reduction in ventricular arrhythmias, and a 40% reduction in angina in patients experiencing an acute myocardial infarction (AMI) source Improves fasting glucose levels and the overall cholesterol profile

Which single data gap (PK, dose-ranging efficacy, or long term safety) would most change your stance if answered convincingly

Maybe you left the box on the kitchen counter for an hour while putting away groceries

Studies suggest taking 2 to 3 grams of L-Carnitine daily for at least 5 weeks to see consistent benefits in muscle recovery