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There are very few reasons to take supplements, but getting enough of this vitamin may be one of the most important

Vitamin B12 is necessary for the proper functioning of many different aspects of our bodies, and it can sometimes be too tricky to ensure that your diet is allowing you to reach sufficient levels of the vitamin regularly

[1] A large collapsed vein may also cause extremities such as hands or feet to feel cold, but this is typically more a symptom of a collapsed artery, which is a different and more critical issue

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