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The main sources of B12 are eggs, meat, dairy and fish, though fortified nutritional yeast is a good source as well, so if you do follow a vegan or veggie diet, its important you regularly check your B12 levels (as well as iron)

In general, this is reflected in delayed metabolism

Zhu B, Gong N, Fan H, Peng CS, Ding XJ, Jiang Y, Wang YX (2014) Lamiophlomis Rotata, an orally available tibetan herbal painkiller, specifically reduces pain hypersensitivity states through the activation of spinal glucagon-like peptide-1 receptors

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