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As we age, NAD+ levels naturally decrease, contributing to brain fog, fatigue, and signs of aging

This means it's harder to absorb than the heme iron found in meat, fish and eggs. (Incidentally, while plants only offer nonheme iron, animal foods offer both heme and nonheme.) For example, a vegetarian woman between the ages of 19 and 51 should aim for about 32 mg of iron per day

The treatment also includes a blend of vitamins, such as B-complex vitamins and vitamin C, which can be depleted after alcohol consumption

For practical guidance on managing appetite changes, this article on appetite suppression timelines is worth reading