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If you have hypothyroidism and excess weight retention, eliminate these foods from your diet: Dairy Gluten Soy Whole grains Nuts and seeds Dried fruits Beans/legumes (because of the potential allergen lectin) All nightshade vegetables Vegetable oils Coffee Alcohol Chocolate Alternative sweeteners Processed Foods A favorite alcohol alternative of ours is Feel Free , a plant-based tonic that provides improved mood, sustained energy, and decreased anxiety, without the negatives of alcohol