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Signs of deficiency: Irritability Fatigue Numbness or tingling in the hands and feet Depression Frequent headaches Irregular heartbeat Why I choose a B-12 injection instead of tablets

Methods for the analysis of vitamin B 12 in food Several methods have been used to determine the vitamin B 12 content in foods including microbiological assays, chemiluminescence assays, polarographic, spectrophotometric, and high-performance liquid chromatography processes

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It may also enhance the activity of certain immune cells, which may ward off viruses and chronic disease such as cancer, according to a 2020 review in the medical journal, Nature (2)