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Oral doses up to 2000 mcg a day may be needed to get enough vitamin B12 in the blood

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Sources Epidemiology and Clinical Outcomes of Vasomotor Symptoms Among Perimenopausal Women in the US: a Systematic Review Prevalence and Severity of Symptoms Across the Menopause Transition: Findings from the AMY Study Global Perspectives on Perimenopause: a Digital Survey of Knowledge and Symptoms Using the Flo Application The Impact of the Menopausal Transition on Body Composition and Abdominal Fat Redistribution Wilding JPH et al

Your cells use B12 to convert food into energy