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Chris Owens says he knew what healthy eating looked like in theory, but it felt like food noise had hijacked his brain

One small trial in boys with ADHD found that L-theanine (200-400 mg daily) improved sleep quality, specifically increasing sleep efficiency (the percentage of time in bed spent asleep)

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Glutamine improves the production of HSP and activates the degradation of the NF-B p65 subunit in the nucleus, protecting against excessive inflammatory states and cell death by apoptosis [23, 119,120,121,122]