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2021;9(7):e04542

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Participants will: Complete baseline surveys Wear a Garmin device Use a smart scale weekly Self-collect a small blood sample with a microneedle device (this is optional) Meet with study physicians (remotely) for dose adjustments and symptom check-ins No clinic visits

Lifestyle Optimization for Weight Management Protein prioritization: Aim for 1.21.6 g/kg body weight daily