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Small sips of water throughout the day, clear broth, or a low-sugar electrolyte drink all help keep things stable without asking your stomach to do much work

While GLP-1 agonists don't require specific dietary patterns, emphasizing whole foods, adequate protein (generally 0.8-1.2 g/kg body weight, with higher amounts individualized based on health status), and fiber (25-35 g daily) enhances satiety

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