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For the chronic dosing studies, most studies are looking at doses of 4 g/day.[ref] (This used to be the maximum recommended acetaminophen dose per day, but that has now changed to 3g/day.) For reference, a single over-the-counter Extra Strength Tylenol is 500 mg, with the directions saying not to exceed 6 tablets in 24 hours (so 3g/day)
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Telomerase is an enzyme involved in maintaining telomeres, which are protective structures at the ends of chromosomes
Those who are unable to absorb an adequate amount of B12 due to dietary restrictions or health problems may need to get a natural supplement through a B12 shot
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