Brandon Richland, MD Semaglutide is a glucagon-like peptide 1 or GLP 1 analog injectable FDA approved prescription medication, commonly used to treat type 2 diabetes
Hormonal context matters a lot for interpreting body composition changes 01:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body Visceral fat sits around your organs (not the stuff you can pinch)
Disease Models Mechan 5(3):293295 Cheng Y, Ma J, Bo S (2024) Short-and long-term effects of concurrent aerobic and resistance training on circulating irisin levels in overweight or obese individuals: a systematic review and meta-analysis of randomized controlled trials
These foods include, but are not limited to: Certain fruits, including apples, peaches, and pears Cruciferous vegetables (think: broccoli, cauliflower, kale, and others) Legumes, including lentils and beans Dairy products like milk and cheese Drinks or food that contain high amounts of high-fructose corn syrup High-fat foods, like fries or pizza Sometimes, sulfur burps arent caused by the food you eat, but by how fast you consume them
