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Plan : HGH 2 IU SubQ in AM, 5 days/week CoQ10 Omega, magnesium, intermittent fasting Resistance training 3x/week Results after 12 weeks : IGF-1 rose to 168 ng/mL Lost 9 lbs of fat, gained 4 lbs of lean mass Noted deeper sleep and improved libido Final Thoughts: HGH as a Regenerative Tool for Life Human Growth Hormone isnt just about aesthetics

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Do not expose methylcobalamin to heat, moisture, or light

By numbing the skin at the injection site first with ice or topical creams, then you reduce some the bruising and soreness that come with weekly or monthly vitamin B12 injections