If you are pregnant Wegovy is not recommended during pregnancy
[1] For most adults, an ideal BMI falls between 18.5 and 24.9
Semaglutide vs other options Your clinician may discuss alternatives or complements: Tirzepatide, a dual GIP/GLP-1 agonist, for certain patients Metformin for insulin resistance and appetite control in specific cases Menopause hormone therapy or testosterone management, when clinically appropriate, to improve sleep, energy, and training consistency Sleep apnea evaluation when snoring, morning headaches, or daytime sleepiness are present Nutrition coaching to simplify meals and planning The right tool is the one that fits your biology and your life
Examples include: Rich Nutritional Profile Vitamins and minerals such as Vitamin C, potassium, and magnesium Antioxidants that help protect cells from oxidative stress A Complement to GLP-1 Medications Fiber-rich options like berries, apples, broccoli, and leafy greens can help support feelings of fullness Choosing balanced meals with vegetables and whole fruits may assist in maintaining steady blood sugar levels Smaller, lighter meals that include produce can be easier to manage than large portions Can Help Support Healthy Habits Over Time Incorporating a variety of fruits and vegetables can help maintain balanced nutrition when portion sizes change Examples include mixing vegetables into soups, salads, or smoothies for added variety Backed by Research
