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Once stable, your provider can design a slower titration schedule tailored to your baseline tolerance level
On the positive side, many patients describe Contrave as the first thing that took the mental noise out of eating the constant thinking about food, the cravings that hit after 9pm, the feeling that hunger was always just one distraction away
Reddit-Tested Hacks That Pair Well with This Recipe Eat slowly, one small bite at a time (some call this the bird-bite rule) Sip ginger tea or peppermint tea alongside Add a dollop of Greek yogurt or a spoonful of warm marinara for a flavor lift These small additions can go a long way in making a few bites feel truly comforting
No Bake Chocolate Protein Cups Ingredients: cup almond flour cup protein powder (chocolate or vanilla both work) cup peanut butter (natural, smooth is easiest) Sugar-free chocolate (chips or bar, for melting) Instructions: Mix almond flour and protein powder in a bowl
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