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If left untreated, fatty liver disease can move through distinct stages of severity: The risk of progression is significantly higher in people with obesity, diabetes, and long-standing metabolic disease

As for the diet plan, vaguely moderate everything fat being lower then everything else, I dont see much value personally in strict planning, I may do a short (3-7 day) fast, my advise for fasting is to treat the first two days as a sprint into ketosis, if you are burning carbs while fasting for a while you are going to burn muscle along with it

Busy schedules, travel, and seasonal changes can make it harder to maintain your routine

These predispositions should be interpreted with a qualified healthcare provider as part of a comprehensive treatment assessment