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[2] Recommended Dosage: 1000-2000mg daily (split into two doses) Food Sources: Citrus fruits, bell peppers (especially red), strawberries, kiwi fruit, broccoli and Brussels sprouts Best For: Smokers, high oxidative stress, DNA fragmentation Zita West Vitaseed Pro Contains vitamin C alongside CoQ10, N-Acetyl L-Carnitine and selenium

In The High Costs of Low-Grade Inflammation, Dantzer points out that during chronic inflammation, insulin resistance in the brain decreases glucose and protein metabolism in the astrocytes, forcing the neurons to rely more heavily on the less efficient process of lipid metabolism for energy

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