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In the morning, top with to cup yogurt of choice, fresh berries and a sprinkle of your favourite One Degree cereal
Wang H, Zhou Y, Zhuang W, et al
Contact your GP or healthcare professional (for example, your GP, pharmacist or diabetes specialist) if you experience: Palpitations that are persistent, severe, or accompanied by chest discomfort Dizziness or lightheadedness , particularly if associated with near-fainting episodes Chest pain or pressure , especially during physical activity Shortness of breath that is new or worsening, particularly at rest Unusual fatigue or reduced exercise tolerance A resting heart rate consistently above 100 beats per minute when measured at rest For urgent but non-emergency concerns, you can contact NHS 111 for advice
Vitamin B12 deficiency affects up to 20% of older adults, and GLP-1 medications like semaglutide can further reduce B12 absorption by slowing gastric transit
