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These changes should be continued even after stopping the medication and can help maintain some of the health benefits seen with body weight and blood sugar control. In one study, a structured exercise plan helped people keep weight off for an entire year after discontinuing GLP-1 medications

However, it is important to talk to your healthcare provider about your medical history and any medical conditions you may have, as well as any medications you are currently taking

doi: 10.1038/s41366-019-0348-6

Start with our guide to what semaglutide is and how it works.) _Medically reviewed by Jasmine Vazquez-Mack, APRN-C, who leads medical weight loss at Miami Skin Spa in Brickell._ What Is Tirzepatide