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doi: 10.1016/j.amjmed.2025.01.021

Its generally considered safe for most people, and the benefits of using it usually outweigh any risks

Track your progress using multiple metrics rather than focusing solely on the scales: Weekly weigh-ins at the same time of day, preferably in the morning before eating Body measurements (waist, hips, chest) taken monthly to assess changes in body composition Progress photographs to visualise changes that may not be apparent day-to-day Energy levels and physical function improvements in daily activities and exercise tolerance Health markers blood pressure, blood glucose, cholesterol (monitored by your healthcare team) If you're losing weight too rapidly (more than 1 kg per week consistently), you may need to increase your calorie intake slightly to ensure adequate nutrition and prevent excessive muscle loss

If you are experiencing troublesome dreams because of an antihistamine, talk to your pharmacist or healthcare provider about a different option, as a different antihistamine may work better for you