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Take 2 pumps by mouth, 2 times daily, or as directed by a health professional

The alcohol finding pointed in the same direction, but with more caution

Meet our doctors Last reviewed: 27 Jan 2026 Sources Calorie counting NHS Better Health (accessed 14 January 2026) Making health habitual: the psychology of habit-formation and general practice (2012) PubMed (accessed 14 January 2026) Metabolic adaptation to weight loss: implications for the athlete (2014) PubMed (accessed 14 January 2026) Physical activity guidelines for adults aged 19 to 64 (2024) NHS (accessed 14 January 2026) Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance (2022) PubMed (accessed 14 January 2026)

If the sore throat has been lingering for more than two weeks, is getting worse, or is accompanied by concerning symptoms, seek care without delay, starting with a telehealth visit if in-person care isnt immediately available