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People who are especially at risk of B12 deficiencies include: Those with HIV Those with eating disorders Those with diabetes Vegans and vegetarians (natural B12 is found in animal products) Those with Crohns Disease or pancreatic disease Anyone else with complications absorbing nutrients Having a B12 deficiency can slow down your life in a lot of ways, since your body isnt producing red blood cells and supporting the nervous system as it should

(1995) Effects of vitamin B12 on human circadian body temperature rhythm

Having said, that, Vitamin B12 is also not a standalone solution for people who are obese, and there are reasons to support this theory

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