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Things to avoid: fast food, fatty, greasy, or fried food, foods high in sugar

While carbohydrate restriction (including through a ketogenic diet) has been shown to lower both insulin and glucose levels, both rodent and human studies have shown that fasting has a greater effect on IGF-1 suppression and in humans, specifically when fasting includes protein restriction

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Abbasinejad evaluates every patient personally, but generally, the ideal candidate falls into one of the following categories: BMI Criteria: Adults with a Body Mass Index (BMI) of 30 or higher (obesity), or a BMI of 27 or higher (overweight) who also have at least one weight-related medical condition, such as hypertension, high cholesterol , or type 2 diabetes