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Millions of red blood cells are being made and dying off daily and the body builds up stores within the body, specifically the bone marrow

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People who don't get enough of the essential vitamin can experience nausea, fatigue, dizziness or depression among other symptoms

Key Takeaways: B12 shot effects stay for about one to two weeks Some people notice benefits lasting up to a month If absorption is an issue, weekly injections might be necessary Energy, mood, and metabolism can improve at different paces Your past health impacts how long the effects stay